Over time we have put together a veritable library of exercises and movement you can do at work without people thinking you are some sort of gym freak who can't afford a membership.
This is our latest one showing 5 exercises you can do with our fabulous wobble stool.
But we've got more - ALOT more exercise video's. We got stuff you can do standing, sitting or even squatting.
We always say buying ergonomic active furniture without getting moving is like buying a Tesla and leaving it charging in the garage. (Actually I just made that up - I've never said it before).
If you want all out video's click on tags "micromovements" to get all the posts with links to the videos.