Stuart DavenportMay 29, 20201 minGet a balance board !Work out at your desk. You'll get twice the benefits from working out on one leg.
Stuart DavenportFeb 25, 20201 minGet a yoga block and work out at your desk...You don't need much to be able to exercise while you are standing at your desk but a yoga block helps heaps... They cost $15 from...
Stuart DavenportSep 15, 20191 minMicromovements- balance discsThese cool little squashy discs open up new vistas for exercise while standing at your desk. We don't need to describe them cause we made...
Stuart DavenportSep 10, 20191 minMore squatting at your deskWe are so into the idea of squatting instead of just standing at your desk - we are thinking of launching a squat-sit desk (just...
Stuart DavenportSep 10, 20191 minSingle leg rise test...Try this test. Getting out of your chair rising on single leg. Basically there is research to say that if you can do 16+ on each leg you...
Stuart DavenportAug 23, 20191 minMovement that works !!This is what we do when we have an idea for ways you can exercise and move in the office. We get some customers and we test it with them....
Stuart DavenportJul 22, 20191 minDesk Yoga anyone ?Anyone for desk yoga ? ? Or you can just check out some of the free videos here.
Stuart DavenportJul 14, 20191 minHealthy MovementIt's worth occasionally going back to why movement is important to us as human beings. The guys at Precision Nutrition have got it right...
Stuart DavenportJul 2, 20191 minAre we making ourselves fragile ?I've been reading a great book by Nassim Nicholas Taleb called Antifragile. It is essentially about economics or complex systems and he...
Stuart DavenportJun 18, 20191 minPowercore Active chair - a chair you can work....Get an office chair you can work
Stuart DavenportApr 15, 20191 minMicromovements - standA video showing you new ways you can work out while standing at your stand sit desk. We always say - "it's not the about the desk - it's...
Stuart DavenportFeb 4, 20191 minMicromovements - chairA video showing a range of exercises you can do with your chair or on your chair. Welcome to the world of active sitting.
Stuart DavenportDec 3, 20181 minSquat at your standing desk ?Another in our Micromovements video series - we show you some ideas for squatting while you work at your height adjustable desk. It...