Micromovements exercise videos..
Over time we have put together a veritable library of exercises and movement you can do at work without people thinking you are some sort...
Active mag
Heaps of stuff about how to get the best out of your active workspace. Stand sit desks, wobble stools, ergonomic seating - how to get the most of them ? Articles, posts, links and viewpoints in abundance.
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Stuart Davenport
- May 29, 2020
- 1 min
Get a balance board !
Work out at your desk. You'll get twice the benefits from working out on one leg.
Stuart Davenport
- Feb 25, 2020
- 1 min
Get a yoga block and work out at your desk...
You don't need much to be able to exercise while you are standing at your desk but a yoga block helps heaps... They cost $15 from...
Stuart Davenport
- Sep 15, 2019
- 1 min
Micromovements- balance discs
These cool little squashy discs open up new vistas for exercise while standing at your desk. We don't need to describe them cause we made...
Stuart Davenport
- Sep 10, 2019
- 1 min
More squatting at your desk
We are so into the idea of squatting instead of just standing at your desk - we are thinking of launching a squat-sit desk (just...
Stuart Davenport
- Sep 10, 2019
- 1 min
Single leg rise test...
Try this test. Getting out of your chair rising on single leg. Basically there is research to say that if you can do 16+ on each leg you...
Stuart Davenport
- Aug 23, 2019
- 1 min
Movement that works !!
This is what we do when we have an idea for ways you can exercise and move in the office. We get some customers and we test it with them....
Stuart Davenport
- Jul 22, 2019
- 1 min
Desk Yoga anyone ?
Anyone for desk yoga ? ? Or you can just check out some of the free videos here.
Stuart Davenport
- Jul 14, 2019
- 1 min
Healthy Movement
It's worth occasionally going back to why movement is important to us as human beings. The guys at Precision Nutrition have got it right...
Stuart Davenport
- Jul 2, 2019
- 1 min
Are we making ourselves fragile ?
I've been reading a great book by Nassim Nicholas Taleb called Antifragile. It is essentially about economics or complex systems and he...
Stuart Davenport
- Jun 18, 2019
- 1 min
Powercore Active chair - a chair you can work....
Get an office chair you can work
Stuart Davenport
- Apr 15, 2019
- 1 min
Micromovements - stand
A video showing you new ways you can work out while standing at your stand sit desk. We always say - "it's not the about the desk - it's...
Stuart Davenport
- Feb 4, 2019
- 1 min
Micromovements - chair
A video showing a range of exercises you can do with your chair or on your chair. Welcome to the world of active sitting.
Stuart Davenport
- Dec 3, 2018
- 1 min
Squat at your standing desk ?
Another in our Micromovements video series - we show you some ideas for squatting while you work at your height adjustable desk. It...