Micromovements exercise videos..
Over time we have put together a veritable library of exercises and movement you can do at work without people thinking you are some sort...
Active mag
Heaps of stuff about how to get the best out of your active workspace. Stand sit desks, wobble stools, ergonomic seating - how to get the most of them ? Articles, posts, links and viewpoints in abundance.
Micromovements exercise videos..
Permanent Pain Cure
No foot rests sorry...
It's not serious :-))
Is sitting killing you ? - Podcast
Chairs are a relatively new phenomenon
Get a yoga block and work out at your desk...
Micromovements- balance discs
"Bone on bone" knee pain
More squatting at your desk
Single leg rise test...
Movement that works !!
Desk Yoga anyone ?
Healthy Movement
Micromovements - stand
The verdict is in !
Micromovements - chair
Squat at your standing desk ?
Why 10,000 steps is built on bad science