The world of Micromovements
Welcome to the world of Micromovement. The exercise you can do at your desk, in your workplace - all day every day...
Yuri will explain it better than I can but i
It's based around the idea that gym workouts and intensive exercise should never be your main form of exercise. Exercise is stress and too much will damage you just as any form of stress will.
He argues for building movement into your everyday life and his video explains why.