We've taken a slightly different approach to this question. We've taken the best research available and added anecdotal evidence that we...

We get this question a lot...And this our spin on it.. In general, it is not a good idea to be in the same position doing ANYTHING for...

Try Desk Yoga. This will go down well in Wellington ?

You know that we never bring the standard exercise dross to these pages. If it is here - it is because it IS good. What I love about this...

Over time we have put together a veritable library of exercises and movement you can do at work without people thinking you are some sort...

Some days I find myself showing stand sit desks and active work tools to a whole lot of people in my warehouse in Petone. They are all...

Occasionally I get asked for stuff that we don't have. And if people ask enough, I have to go through the process of asking myself why we...

Great article telling you not to worry about your back pain....it'll be fine just get moving :-)

I'd love to be able to say there is something new in this but there isn't really. A useful discussion of the issues around sedentary...

Have a listen to this podcast . It talks about "sitting" as a part of the evolutionary process. It is a relatively new phenomenon and...

You don't need much to be able to exercise while you are standing at your desk but a yoga block helps heaps... They cost $15 from...

These cool little squashy discs open up new vistas for exercise while standing at your desk. We don't need to describe them cause we made...

How you visualise your pain directly influences how you experience it. David Butler - an Australian Physio explains in this video how...

We are so into the idea of squatting instead of just standing at your desk - we are thinking of launching a squat-sit desk (just...

Try this test. Getting out of your chair rising on single leg. Basically there is research to say that if you can do 16+ on each leg you...

This is what we do when we have an idea for ways you can exercise and move in the office. We get some customers and we test it with them....

Anyone for desk yoga ? ? Or you can just check out some of the free videos here.

It's worth occasionally going back to why movement is important to us as human beings. The guys at Precision Nutrition have got it right...

So much talk in workplace health about employers responsibilities towards their staff. About developing a culture, about creating a safe...

A video showing you new ways you can work out while standing at your stand sit desk. We always say - "it's not the about the desk - it's...