Over time we have put together a veritable library of exercises and movement you can do at work without people thinking you are some sort...

Work out at your desk. You'll get twice the benefits from working out on one leg.

You don't need much to be able to exercise while you are standing at your desk but a yoga block helps heaps... They cost $15 from...

These cool little squashy discs open up new vistas for exercise while standing at your desk. We don't need to describe them cause we made...

We are so into the idea of squatting instead of just standing at your desk - we are thinking of launching a squat-sit desk (just...

Try this test. Getting out of your chair rising on single leg. Basically there is research to say that if you can do 16+ on each leg you...

This is what we do when we have an idea for ways you can exercise and move in the office. We get some customers and we test it with them....

Anyone for desk yoga ? ? Or you can just check out some of the free videos here.

It's worth occasionally going back to why movement is important to us as human beings. The guys at Precision Nutrition have got it right...

I've been reading a great book by Nassim Nicholas Taleb called Antifragile. It is essentially about economics or complex systems and he...

Get an office chair you can work

A video showing you new ways you can work out while standing at your stand sit desk. We always say - "it's not the about the desk - it's...

Welcome to the world of Micromovement. The exercise you can do at your desk, in your workplace - all day every day... Yuri will explain...

A video showing a range of exercises you can do with your chair or on your chair. Welcome to the world of active sitting.

Another in our Micromovements video series - we show you some ideas for squatting while you work at your height adjustable desk. It...